Health + Wellness Archives - Courtesy of Court

5 Tips: How to Get (+Stay!) Motivated During Quarantine

April 20, 2020 6 Comments

Things are weird right now, aren’t they? Kind of an abrupt way to start off a blog post, but it’s the first and most relevant thing that came to mind when I sat down to right this intro because THINGS ARE WEIRD RIGHT NOW. The global COVID-19 pandemic that’s now caused state-wide mandatory stay-at-home orders, has shut down hundreds of thousands of businesses across the country, caused millions of people to lose their jobs and even more devastating…thousands of lives have been lost. It’s an extremely difficult time right now for all of us. Even those that DO still have their jobs and their health. But one thing that this quarantine has given us is time.

Health + Wellness, Lifestyle

Meet Colette: The Queen Bee of CBD

January 23, 2020 2 Comments

CBD…THC…BRB. Seriously though…brb because I can’t even keep up with what’s the latest and greatest and it’s actually my job! 🤪 That said, I can only imagine what it’s like out there for people that are genuinely curious about CBD. CBD by the way, is short for Cannabidiol, one of the many chemical compounds found in marijuana and hemp. Thing is, you’re probably already familiar with THC, which is another compound found in the cannabis plant. But unlike THC, CBD isn’t psychoactive. Meaning, it doesn’t get you high like THC does. This fact alone is probably one of the most frequently asked questions and most common misconception when it comes to CBD.

Business, Health + Wellness, Lifestyle

How Feng Shui Shifted The Energy in My House…and My Life + Expert Tips on How You Can Incorporate it Into Yours!

March 1, 2019 1 Comment

It wasn’t until about a five years ago that I really started getting into home decor and decorating, rearranging, etc. And when I started my business over a year ago now, I started thinking more about making sure the space that I was using to work out of was the most productive and positive.

Health + Wellness, Lifestyle

To Float…or Not to Float: My First Experience with Float Therapy at Cloud 9

February 12, 2019 No Comments

About a year ago – maybe less – is the first time that I was introduced to floating. Or, float therapy – as some call it. It’s a specialty wellness experience offered at Cloud 9 in Jamaica Plain (about 10 min south of the downtown Boston). Floating (also known as sensory deprivation therapy) is where you immerse yourself into a 200-gallon pod that’s filled with about 800-1,000 pounds (!!) of salt, on average.

Health + Wellness

Ready, Set, Teatox!

March 25, 2017 7 Comments

I hate tea. Always have. But I so desperately want to like it. I’ve tried so many times. I’ve tried all the styles – green, black, herbal. All the flavors – from fruits to flowers. Cold. Hot. You name it, I’ve tried it.